Spicy
Creole Shrimp Gumbo
Cajun
gumbo, such as the delicious shrimp gumbo below,
blends cooking styles from different parts of
the world. The word "Gumbo" originates
from the original African word for okra, which
was brought to America by slaves, and is a gumbo
staple. The roux, a thickener made of flour and
oil, is French in origin, originating with the
French settlers of Louisiana, and the file (pronounced
fee-lay) powder, made of dried, ground
sassafras root and leaves, is American Indian.
So there you have it - a true American melting
pot. In line with its African roots, Creole gumbo
is traditionally served over rice or other starch.
Now
that you have all the info, wouldn't you like
to try a great spicy Creole shrimp gumbo recipe?
There are many types of gumbo recipes - sometimes
chicken is the prominent protein, sometimes sausage
or ham. This one is a spicy fish and seafood recipe,
perfect for a delicious camping dinner.
I find gumbo recipes are outstanding when prepared
in a Dutch oven, and therefore make great outdoor-cooking
recipes. They are ideal for campfire cooking and
are great when made at home, too, especially when
it's a little chilly outside. A flavorful gumbo
can't be hurried - let it develop slowly over
your campfire or stove. The result is simply delicious.
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Spicy
Creole Shrimp Gumbo
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SERVES:
8
This
shrimp gumbo's thickness is
similar to that of stew. You
may make it thinner by adding
a cup of vegetable or chicken
broth.
INGREDIENTS
| For
roux: |
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1/2
cup vegetable oil (not olive
oil) |
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3/4
cup flour |
| For
gumbo: |
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1
large onion, minced |
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1/2
cup fresh parsley, chopped |
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1/2
cup sliced green onion |
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1/2
cup chopped celery |
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6
pods of diced garlic |
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4
cups chicken broth |
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1
package thawed frozen okra,
sliced |
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2
large cans (28 ounces each)
tomatoes, diced |
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¼
cup Worcestershire sauce |
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1
tablespoon Louisiana hot
sauce |
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2
teaspoons dried sage |
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2
large bay leaves |
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2
teaspoons dried thyme |
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1
teaspoon salt |
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1/2
teaspoon ground red pepper |
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½
teaspoon freshly ground
black pepper |
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1
pound medium shrimp, peeled
and deveined |
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1
pound crab meat |
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1
pound fish fillets, such
as catfish or other firm
white fish, cut in 1-inch
pieces |
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3
cups freshly steamed rice |
| For
garnish: |
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Parsley
sprigs |
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File
powder (optional) |
PREPARATION:
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Blend
oil and flour in a heavy
skillet |
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Cook
over medium-high for 20
minutes, stirring constantly,
until roux is dark brown.
Be very careful to keep
the roux from scorching
(you can add a little more
oil to make sure it doesnt) |
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Add
chopped onions, chopped
parsley, celery, green onions
and garlic to roux |
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Cook
over medium-high heat 5
to 10 minutes or until vegetables
are tender. |
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Transfer
mixture to Dutch oven.
Add broth, tomatoes, okra,
Worcestershire sauce,
Louisiana hot sauce, bay
leaves, parsley, thyme,
sage, salt and red and
black pepper. Cover, simmer
two hours, stirring occasionally.
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Add
shrimp and fish and simmer
for 3 to 5 minutes. Remove
and discard bay leaves. |
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Serve
over hot cooked rice. |
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| SERVING
SUGGESTION: |
| Garnish
with parsley
sprigs, and
sprinkle with
file powder,
if desired |
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